In an era of over-stimulation, collective trauma, and increasing disconnection from our physical bodies, we all crave more balance and ease in our lives.

The good news is that, with the right support, we can expand our skills to navigate the psychological and social terrain of this time.

Workplace Wellness Programs

Amidst the challenges posed by the shift to remote work and economic uncertainties, businesses now recognize the pressing need for strategic wellness services. Prioritizing employee well-being is essential for long-term success and sustainability.

Dr. Ghane offers unique psychoeducational experiences for teams to learn more about the science of stress resilience, creativity, the imposter syndrome, happiness and flourishing, mindfulness, emotional intelligence, social wellness, creativity and purpose.

Workshops are tailored to the individual needs of your specific team.

Coaching for Individuals and Groups

Life in the modern world happens at an ever-quickening pace and you deserve dedicated time and space to process your experiences. You don’t have to wait for things to fall apart before you get support. Private coaching can help you cultivate the intention and focus required to help you embody your best self.

Whether you are navigating transitions, important life events, or simply seeking to improve your holistic well-being, Dr. Ghane can help you on your journey.

Guided by Arezou Ghane Ph.D.

Auteur's mission is to empower individuals and organizations to become the architects of their own well-being by crafting transformative experiences based in science and contemplative practice.

Schedule a free exploratory call

Testimonials

Featured

Anxiety and depression were unfamiliar to me to the degree I was experiencing them when a friend referred me to Dr. Ghane. They came on after a traumatic event that was somewhat self-imposed. I felt lost, confused, and hopeless. Working with Dr. Ghane provided such relief and hope. She brought a wealth of knowledge, experience and perspective that help me find calm, find steady ground, and a path to wellness. I honestly didn't think I was ever going to get better but her support and guidance helped me organize my life and wellness priorities and achieve them one at a time. I am off my medication and have tools to utilize when difficult situations arise without feeling like I will be thrown down the pit again. I am bursting with gratitude.

- A.B.

“I have had the pleasure of working with Dr. Ghane as a life and wellness coach for the past few years- in that time we have touched upon so many topics. As I am in a transition time in my life- it has been a gift for me to have access to someone who is so knowledgeable in the latest advances in wellness and mental health trends. Dr. Ghane has an impressive academic background, but she is equally qualified in wellness modalities- and teaches meditation and yoga. I find it refreshing to have someone with such substance that is both a teacher, and a practitioner. Although she is my junior, I can honestly say she is also a role model for me- as she ‘walks the talk.’ I am inspired and motivated to live my best life and Dr. Ghane helps me to stay focused on my goals.”

-E.L.

“Dr. Ghane provided not only creative and intuitive solutions to what I was facing but she genuinely listened to EVERYTHING I had to say regarding my situation. She was and still is a tremendous help and support in both my professional development and personal growth.”

-J.S.

“Knowledgeable, passionate about the health and well being of others and intuitive. These are just a few words to describe Dr. Ghane. She supplied me with tools to continue to balance my daily life and its stressors. She is a true social scientist, pairing research supported data with common sense application. I cant say enough about her skills!”

- M.L.

health psychology coaching with dr. arezou ghane

Testimonials